ST-44 Neiting
ST-44 Neiting (內庭) is a point on the Stomach meridian. In TCM theory it is described as influencing the channel's qi, and it is traditionally used in the context of the whole pattern rather than as a stand-alone remedy. This page explains how to locate it, what the tradition says about it, and how to press it safely.
Location
On the dorsum of the foot, between the second and third toes, proximal to the web margin.
How to find it
Slide a finger between the second and third toes toward the ankle until the webbing ends. The point is in the depression there.
Traditional functions
- Ying-spring point of the Stomach meridian
- Clears heat from the stomach and intestines
- Calms pain in the face and mouth
Traditional uses
- Toothache and gum swelling in the classical description
- Facial pain
- Indigestion with a feeling of heat
- Foot discomfort
How to press it
Press with the thumb for about 1 minute, or rub gently between the toes. Keep the pressure comfortable.
Acupressure is generally a gentle practice. Use the pad of the thumb or finger, start with light pressure, and increase only to a comfortable level. A mild ache or warmth is common; sharp pain is a signal to ease off.
Safety
Avoid pressing over cuts, fungal infections, or broken skin between the toes.
How this is viewed today
ST-44 appears in trials for dental pain and facial pain, usually in combination with LI-4. Evidence is limited and short-term.
Sources & further reading
- Huangdi Neijing (黃帝內經), c. 2nd century BCE.
- Nanjing (難經), c. 1st–2nd century CE.
- World Health Organization, Standard Acupuncture Nomenclature, 2nd ed., 1991.
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Journal of Chinese Medicine Publications.
- National Center for Complementary and Integrative Health, Acupuncture: What You Need To Know.
Related: Stomach meridian · Acupoint library · ST-36 Zusanli · LI-4 Hegu · LR-2 Xingjian · all twelve meridians