SP-3 Taibai
SP-3 Taibai (太白) is a point on the Spleen meridian. In TCM theory it is described as influencing the channel's qi, and it is traditionally used in the context of the whole pattern rather than as a stand-alone remedy. This page explains how to locate it, what the tradition says about it, and how to press it safely.
Location
On the medial side of the foot, in the depression proximal to the head of the first metatarsal.
How to find it
Slide a finger along the inner edge of the foot from the big toe toward the ankle until you meet the bony head; the point is just behind it.
Traditional functions
- Shu-stream and yuan-source point of the Spleen meridian
- Tonifies spleen qi
- Transforms dampness
Traditional uses
- Digestive weakness and bloating
- Fatigue
- Loose stools in the traditional description
- Foot discomfort
How to press it
Press gently for 1 minute per foot. The area can be sensitive.
Acupressure is generally a gentle practice. Use the pad of the thumb or finger, start with light pressure, and increase only to a comfortable level. A mild ache or warmth is common; sharp pain is a signal to ease off.
Safety
Avoid pressing over a bunion, broken skin, or an injured foot.
How this is viewed today
SP-3 is used in acupuncture for digestive symptoms, usually in combination. Evidence is limited.
Sources & further reading
- Huangdi Neijing (黃帝內經), c. 2nd century BCE.
- Nanjing (難經), c. 1st–2nd century CE.
- World Health Organization, Standard Acupuncture Nomenclature, 2nd ed., 1991.
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Journal of Chinese Medicine Publications.
- National Center for Complementary and Integrative Health, Acupuncture: What You Need To Know.
Related: Spleen meridian · Acupoint library · SP-6 Sanyinjiao · SP-4 Gongsun · ST-36 Zusanli · all twelve meridians