TB-23 Sizhukong
TB-23 Sizhukong (絲竹空) is a point on the Triple Burner meridian. In TCM theory it is described as influencing the channel's qi, and it is traditionally used in the context of the whole pattern rather than as a stand-alone remedy. This page explains how to locate it, what the tradition says about it, and how to press it safely.
Location
In the depression at the lateral end of the eyebrow.
How to find it
Follow the eyebrow to its outer end; the point is in the small hollow just beyond it.
Traditional functions
- Clears heat from the head
- Benefits the eyes
- Relaxes the temple
Traditional uses
- Headache
- Eye strain
- Eyebrow or eye twitching in traditional practice
- Temple tension
How to press it
Press gently for 30 seconds, being careful not to press toward the eye.
Acupressure is generally a gentle practice. Use the pad of the thumb or finger, start with light pressure, and increase only to a comfortable level. A mild ache or warmth is common; sharp pain is a signal to ease off.
Safety
Do not press into the eye or over irritated skin. Sudden vision changes need medical care.
How this is viewed today
TB-23 is used in trials for headache and eye strain. Evidence is limited.
Sources & further reading
- Huangdi Neijing (黃帝內經), c. 2nd century BCE.
- Nanjing (難經), c. 1st–2nd century CE.
- World Health Organization, Standard Acupuncture Nomenclature, 2nd ed., 1991.
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Journal of Chinese Medicine Publications.
- National Center for Complementary and Integrative Health, Acupuncture: What You Need To Know.
Related: Triple Burner meridian · Acupoint library · GB-20 Fengchi · TB-5 Waiguan · LI-20 Yingxiang · all twelve meridians