LU-1 Zhongfu
LU-1 Zhongfu (中府) is a point on the Lung meridian. In TCM theory it is described as influencing the channel's qi, and it is traditionally used in the context of the whole pattern rather than as a stand-alone remedy. This page explains how to locate it, what the tradition says about it, and how to press it safely.
Location
On the lateral chest, in the first intercostal space, about 6 cun lateral to the anterior midline, just below the clavicle.
How to find it
Find the outer end of the collarbone, then drop into the first space between the ribs. The point is roughly one hand-width from the center line.
Traditional functions
- Front-mu point of the Lung
- Disperses lung qi and descends rebellion
- Clears heat from the chest
Traditional uses
- Cough and chest congestion in traditional terms
- Chest tightness
- Shoulder and upper-chest tension
- Nasal congestion
How to press it
Use flat fingers and very gentle pressure for 30–60 seconds. Breathe slowly into the upper chest.
Acupressure is generally a gentle practice. Use the pad of the thumb or finger, start with light pressure, and increase only to a comfortable level. A mild ache or warmth is common; sharp pain is a signal to ease off.
Safety
The chest wall is thin here. Avoid deep pressure, especially over the breast or near the collarbone. Chest pain or breathlessness needs medical evaluation.
How this is viewed today
LU-1 is used in acupuncture trials for cough and shoulder pain. Evidence is limited and mostly short-term.
Sources & further reading
- Huangdi Neijing (黃帝內經), c. 2nd century BCE.
- Nanjing (難經), c. 1st–2nd century CE.
- World Health Organization, Standard Acupuncture Nomenclature, 2nd ed., 1991.
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Journal of Chinese Medicine Publications.
- National Center for Complementary and Integrative Health, Acupuncture: What You Need To Know.
Related: Lung meridian · Acupoint library · LU-7 Lieque · LU-9 Taiyuan · ST-36 Zusanli · all twelve meridians