GB-34 Yanglingquan
GB-34 Yanglingquan (陽陵泉) is a point on the Gallbladder meridian. In TCM theory it is described as influencing the channel's qi, and it is traditionally used in the context of the whole pattern rather than as a stand-alone remedy. This page explains how to locate it, what the tradition says about it, and how to press it safely.
Location
In the depression anterior and inferior to the head of the fibula.
How to find it
Find the bony bump on the outer side of the knee (the head of the fibula). The point is in the hollow just in front of and below it.
Traditional functions
- He-sea point of the Gallbladder meridian
- Meeting point of the sinews
- Moves qi and benefits the side of the body
Traditional uses
- Knee and lower-leg pain
- Tendon tightness
- Side-of-body tension
- Hip discomfort
How to press it
Press for 1 minute, then gently flex and extend the knee. Use moderate pressure.
Acupressure is generally a gentle practice. Use the pad of the thumb or finger, start with light pressure, and increase only to a comfortable level. A mild ache or warmth is common; sharp pain is a signal to ease off.
Safety
The peroneal nerve runs nearby. Stop if you feel tingling or numbness down the lower leg.
How this is viewed today
GB-34 is common in acupuncture trials for knee osteoarthritis and tendon pain. Evidence is limited.
Sources & further reading
- Huangdi Neijing (黃帝內經), c. 2nd century BCE.
- Nanjing (難經), c. 1st–2nd century CE.
- World Health Organization, Standard Acupuncture Nomenclature, 2nd ed., 1991.
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Journal of Chinese Medicine Publications.
- National Center for Complementary and Integrative Health, Acupuncture: What You Need To Know.
Related: Gallbladder meridian · Acupoint library · GB-20 Fengchi · BL-40 Weizhong · ST-36 Zusanli · all twelve meridians