SI-6 Yanglao
SI-6 Yanglao (養老) is a point on the Small Intestine meridian. In TCM theory it is described as influencing the channel's qi, and it is traditionally used in the context of the whole pattern rather than as a stand-alone remedy. This page explains how to locate it, what the tradition says about it, and how to press it safely.
Location
On the dorsal ulnar forearm, in the depression at the radial side of the ulnar styloid process when the palm is turned toward the chest.
How to find it
Turn the palm toward the chest. Find the bony bump of the ulnar styloid at the wrist; the point is in the hollow beside it.
Traditional functions
- Xi-cleft point of the Small Intestine meridian
- Benefits the shoulder and arm
- Brightens the eyes
Traditional uses
- Shoulder and arm pain
- Neck stiffness
- Eye strain
- Wrist discomfort
How to press it
Press for 1 minute while slowly rolling the shoulder.
Acupressure is generally a gentle practice. Use the pad of the thumb or finger, start with light pressure, and increase only to a comfortable level. A mild ache or warmth is common; sharp pain is a signal to ease off.
Safety
Avoid pressing on an injured wrist. Stop if you feel tingling in the hand.
How this is viewed today
SI-6 is used in trials for shoulder and neck pain, usually in combination. Evidence is limited.
Sources & further reading
- Huangdi Neijing (黃帝內經), c. 2nd century BCE.
- Nanjing (難經), c. 1st–2nd century CE.
- World Health Organization, Standard Acupuncture Nomenclature, 2nd ed., 1991.
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Journal of Chinese Medicine Publications.
- National Center for Complementary and Integrative Health, Acupuncture: What You Need To Know.
Related: Small Intestine meridian · Acupoint library · SI-11 Tianzong · SI-3 Houxi · GB-20 Fengchi · all twelve meridians