HT-3 Shaohai
HT-3 Shaohai (少海) is a point on the Heart meridian. In TCM theory it is described as influencing the channel's qi, and it is traditionally used in the context of the whole pattern rather than as a stand-alone remedy. This page explains how to locate it, what the tradition says about it, and how to press it safely.
Location
At the medial end of the elbow crease, anterior to the medial epicondyle of the humerus.
How to find it
Bend the elbow. Follow the crease to its inner end, just in front of the bony bump on the inside of the elbow.
Traditional functions
- He-sea point of the Heart meridian
- Calms the spirit and clears heat
- Benefits the elbow
Traditional uses
- Elbow and inner-arm discomfort
- Restlessness and irritability in traditional practice
- Tremor
- Chest tightness
How to press it
Press gently for 30–60 seconds, then move the elbow slowly. The area is sensitive; avoid deep pressure.
Acupressure is generally a gentle practice. Use the pad of the thumb or finger, start with light pressure, and increase only to a comfortable level. A mild ache or warmth is common; sharp pain is a signal to ease off.
Safety
The ulnar nerve runs nearby. Stop if you feel tingling or shooting sensations down the arm.
How this is viewed today
HT-3 is used clinically for elbow pain and stress-related patterns. Research specifically on this point is sparse.
Sources & further reading
- Huangdi Neijing (黃帝內經), c. 2nd century BCE.
- Nanjing (難經), c. 1st–2nd century CE.
- World Health Organization, Standard Acupuncture Nomenclature, 2nd ed., 1991.
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Journal of Chinese Medicine Publications.
- National Center for Complementary and Integrative Health, Acupuncture: What You Need To Know.
Related: Heart meridian · Acupoint library · HT-7 Shenmen · PC-6 Neiguan · SI-3 Houxi · all twelve meridians